Keep tightly closed when not in use.

• Leave tops off as little time as possible!
• Don’t touch the top of the bottle with your skin.

Pour 1 - 3 drops slowly, carefully into the palm of one hand (without touching the top of the bottle) and with two fingers of the other hand make 3 clockwise circles to stir the oil. This increases the oil’s frequency.

While applying the oils, think about and visualize the healing energy going into the person.

In my dance studio I keep a supply of Lemongrass, Birch, Peppermint, Aroma Seiz, Lavender and Pane Away which I use (not all at once) when I feel a muscle or tendon strain. I put the appropriate oils on myself and then can dance some more and not feel strained when I finish.

For Leg Cramps and Sore Muscles, Aches and Pains you can use one or more of these blends and/or single oils at the same time. Apply on location.

• Apply on location for muscles, cramps, bruises, compress on spine, rub on reflexology points of feet.

• Good for osteoporosis and arthritis.

• This formula was created for the aspects of reducing pain and stimulate quicker healing by induction of oxygen into tissue site. Very good for new injuries.

• This blend contains: Birch, Helichrysum, Clove bud & Peppermint.

Aroma Seiz - I use this immediately on any strained or overworked muscle.

• For cramps and aching muscles.

• Apply on location for all muscles, neck, feet and stress headaches. Can add to bath water.

• For massage dilute it with almond, sesame, or canola oil. These oils were selected specifically for their ability to relax, calm and relieve the tension of spastic muscles resulting from sports injury, fatigue or stress.

• This blend contains: Lavender, Cypress, Basil & Marjoram.

Birch - Good for Bone stress and deep muscle pain.

• For bones. Apply on location anywhere. Muscle and joint discomfort, arthritis, rheumatism, anti-inflammatory, high in cortisone like functions, poor circulation, hypertension, tendonitis, accumulation of toxins, cellulite, obesity, edema, cramps, dull or congested skin, eczema, hair care, dermatitis, psoriasis, gout, ulcers, and broken or bruised bones.

• I use this for deep muscle ache/strain along with almost anything else.

Lemongrass - Great for tendons, ligaments, connective tissue

• For any kind of tendon or ligament strain, etc. I use this all the time in my studio.

Peppermint

• Helps reduce inflammation

• Helps soothe itching

• Good for clearing sinus congestion

• Good for soothing the stomach.

• I sometimes use this to push in the other oils.

Relieve it

• This is a great companion with Pane Away alternated for deep tissue pain that is not bone related.

• Apply on location anywhere.

• This is good for arthritis.

• This blend contains: Spruce, Pepper, Hyssop & Peppermint.

Valor - Use First - For Courage, To Align The Body Structure And to Increase the Effectiveness of the Other Oils

• Rub 3 drops on the bottom of each foot. Keep leg hand to left foot and right hand to right foot. If time, hold hands on bottom of feet for 3 minutes. If standing at person’s feet, you will need to cross your arms to do this. Apply before other oils if possible. It makes the other oils more effective. Apply once or twice a day as needed.

Lavender - For relaxing muscles, reducing inflammation, relaxing the mind, sleep and is fantastic for Burns!

• Apply as needed (usually one application for 3 or 4 hours).. This conditions the skin, reduces inflammation, helps soothe sore muscles and is very relaxing. It also can help insomnia. Great for burns.

• Good for sore muscles

Helichrysum - Apply 3 drops on sore places, more if needed.

• Has anti-inflammatory qualities.

• Helps regenerate tissues, improves skin conditions and circulatory function.

• Supports and decongests the liver.

• Is a chelating agent.

• Very beneficial in therapeutic massage in opening the lymphatic system.

• Its fragrance is uplifting to the subconscious.

Keep all oils out of eyes as eyes will sting. But, I have gotten oils in my eyes and the stinging goes away with no damage at all. Always apply with clean hands.

The oils should be kept out of reach of children. When using them on children, many of them can burn sensitive skin and should be mixed with vegetable oil as described in the enclosed pamphlet. However, in my experience, Lavender does not need to be mixed as it helps all burns. In fact, if an oil burns a little, just put a little lavender over it and you will be amazed. Lavender oil is the best burn remedy I have ever tried!!!!!

To order, please see attached catalogue. Call the 800 number and use the pin number included, for your first order. Sign up as a “distributor” for your first order in order to get the discounted prices. For that order only, you have to order the $5.00 Procedures manual, but even so, it saves you money on your orders. For any questions, please e-mail, phone, fax or write to us. And enjoy. These oils are truly magic. If you choose, not only can you use the oils to sooth muscles and support your immune system, but you can also make money by turning others on to them. If you are interested, we will send you tapes and tell you how to do it. We get checks each month that more than pay for our personal oils and supplements. (One we take is power meal, a great body builder food supplement. But more about that later).